Exercise Library

Select an exercise from the list below to view a quick tutorial on how to complete them.

Ankle Pumps
Hip Abduction
Prone Hip Extension
Prone Quadriceps Set
Seated Knee Extension
Seated Knee Flexion Stretch
Standing Heel Slide
Standing Leg Curl
Standing Wall Push Up
Supine Quad Set
Supine Straight Leg Raise
Heel Rise with Counter Support
Laying to Seated in Bed
Prone Knee Flexion
Seated Chair Triceps Dip
Seated Knee Extension Stretch
Sit to Stand Squat
Standing Knee Flexion Stretch
Standing Squat
Supine Knee Extension Stretch
Supine Short Arc Quad
Ankle Pumps

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Heel Rises with Counter Support

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Hip Abduction

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